UNLOCK THE BEST VERSION OF YOU.

Ready-To-Go Programs

For those who have the drive but need the direction.

You don't need a personal trainer standing over you to get real results. You need a plan that's been built with the same level of thought, structure, and intention as one-on-one coaching. That's exactly what this is.

Each program is a complete, self-contained system. You get a detailed program guide that walks you through the philosophy behind the training and how to get the most out of it, a full 12-week program with 3-4 workouts per week, exact sets, reps, and rest periods. No guesswork, demonstration videos for every exercise so you know precisely what you're doing and why, and where applicable, stretch and mobility routines built into the program for active recovery and long-term maintenance.

You work at your own pace, on your own schedule, with everything you need already in your hands.

This is for you if:

  • You're self-motivated and ready to be consistent
  • You want structure without the cost of ongoing coaching
  • You've tried generic programs before and want something that actually has a system behind it
Coming Soon

Custom Program Design

Built for you. Not for everyone.

A Ready-To-Go Program gives you structure. Custom Program Design gives you a strategy built specifically around your body, your goals, and your life.

Here's how it works:

  • We start with a real conversation. Not a form, not a questionnaire. A genuine consultation where we understand where you are, where you're trying to go, and everything in between. From there, we take one week to build your program from the ground up.

What you receive:

  • A complete, detailed program paired with a PDF that doesn't just tell you what to do, it explains why. Why each exercise was selected, how it fits into your progression, how to modify when something isn't working, and how to push when you're ready for more.
  • Once delivered, you have one week to try it, live in it, and ask for any adjustments. After that, the program is yours.

This is for you if:

  • You know what you want but need a plan built around it
  • You're self-directed and don't need ongoing check-ins or accountability
  • You're ready to invest in a real program without the commitment of ongoing coaching

If you find yourself wanting more...

Ongoing support, nutrition guidance, or a coaching relationship, upgrading to Online Coaching is always an option.

One-Time Investment: $197
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Online Coaching

For those who are ready to commit but need a plan that moves with their life.

Online coaching is a fully personalized coaching relationship built around your goals, your schedule, and how your body actually responds. Training is delivered entirely remotely so geography, travel, or a constantly changing routine never becomes an excuse not to show up.

This isn't a template dropped in your inbox. Your programming is built specifically for you, adjusted in real time as your circumstances change, and backed by consistent communication so nothing falls through the cracks between sessions.

What's included:

  • Custom training programming adjusted as your schedule or location changes
  • Nutrition guidance and macro targets tailored to your goals
  • Coaching calls and ongoing access for accountability and real-time support
  • Weekly or bi-weekly check-ins depending on your phase to track progress and adjust as needed
  • A plan that evolves with you. Not one you have to abandon every time life shifts

This is for you if:

  • You need structure and accountability
  • Your schedule, location, or lifestyle makes consistent in-person training difficult
  • You've tried programs before that fell apart the moment your routine changed

Investment: $575/month — or prepay 3 months for $1,491 and save $234

A minimum 3-month commitment is required. Full terms outlined in the Coaching Agreement.
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Frequently Asked Questions (FAQs)
What if I don't see results?

Results depend on consistency, effort, and how your individual body responds — and those variables are ultimately in your hands, not ours. What we can commit to is this: your program will be built with intention, adjusted in real time based on how you're actually responding, and never left on autopilot. If something isn't working, we find out why and we fix it, together. Getting results mean just as much to us, as it does to our clients.
Can I switch tiers after I start?

Yes. If your situation changes and a different tier makes more sense —
whether that's starting with a Ready-To-Go Program or Custom Design before moving into Online Coaching — that conversation is always available.
Is there a contract?


Yes. All coaching tiers require a minimum 3-month commitment and a 30-day written notice prior to ending the relationship. This isn't about locking you in — it's about giving the program a real opportunity to work. Meaningful, lasting change doesn't happen in a few weeks, and this structure protects your investment as much as it protects ours. Full terms are outlined in the Coaching Agreement provided before coaching begins. Ready-To-Go Programs are a one-time purchase with no ongoing commitment required.
What if I've never worked with a personal trainer before?

Good. You're exactly who this is built for. Every program and coaching tier at Unlock MST is designed around where you actually are, not where a generic program assumes you should be. You don't need experience — you need consistency and a willingness to trust the process.
What if I have an injury, chronic pain, or a physical limitation?

This is at the core of everything we do. The entire coaching philosophy is built around understanding how your body compensates, adapts, and responds — not pushing through pain, but working intelligently around and through it. That said, coaching is not a replacement for medical care. If you have an active injury or medical condition, we'll work in conjunction with your healthcare provider.