COMMITTED TO GIVING OUR BEST.

Whether you're someone unsure of where to start, a fitness enthusiast aiming to alleviate pain and refine your craft, or simply looking to reignite your routine, Unlock MST is here to bridge the gap between where you are and where you want to be.

PERSONAL TRAINING

  • In-person
  • Online
  • Group or Partner Training

Our personal training service is designed to get the most out of every participant. We offer one-on-one sessions that give you the attention you deserve. Flexible coaching that fits your lifestyle—wherever you are. Or find your community and train with friends, family, or like-minded individuals in a setting that fosters accountability, and fun.

Regardless of what you choose you will unlock better movement, better performance, a better life, and most importantly, a better you.

Assisted Stretching

Unlock your body’s full potential with assisted stretching that goes beyond flexibility. These sessions blend relaxation with mobility training to reprogram movement patterns, relieve aches and pains, and build lasting strength. Because true long-term relief isn’t just about stretching—it’s about creating a stronger, more resilient body.

To sustain the way you feel we include take home routines and exercises that continue to empower you in between visits. Contact us to learn more and discuss what a plan may look like for you.

BASKETBALL SKILLS TRAINING & ATHLETIC PERFORMANCE

Whether you’re chasing a new skill or an athlete striving to raise your game, we’ve got you covered. With a background in collegiate and professional athletics, supported by a strong foundation in kinesiology, we identify exactly where you are and what you need to excel. From sport-specific techniques to performance breakthroughs, we’ve helped countless clients master their goals — and we’ll go the extra mile to help you do the same.

Basketball skills training involves on-court drills at varying locations. Send us an email at info@unlockmst.com or fill out our contact form for more info!

Other Services
Lifestyle and Habit Coaching

What happens outside of the gym is crucial to sustaining the results you experience while in it. We work with our clients to adopt habits that best support their goals so they can not only achieve what they want, but maintain it.
Corrective Exercise and Rehabilitation

Injuries happen, and when they do, we are here to help. Whether you are dealing with persistent pain that won't seem to go away or unexpectedly "tweak" something, our expertise will guide you to relief.

WE ARE NOT Doctor's of Physical Therapy, and when something is outside of our scope of practice we will recommend you to one our trusted partners.